Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 99.1 mg |
| Sodium | 114.4 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 8.4 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 3.0 % |
| Calcium | 9.1 % |
| Copper | 1.7 % |
| Folate | 13.7 % |
| Iron | 5.2 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.7 % |
| Selenium | 1.7 % |
| Thiamin | 1.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Onion, Spinach and Broccoli Quiche
View the full Crustless Onion, Spinach and Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Onion, Spinach and Broccoli Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Crustless Onion, Spinach and Broccoli Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
1 calories of Garlic, (0.33 cloves)
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