Crustless Onion, Spinach and Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.0
- Total Fat: 5.4 g
- Cholesterol: 99.1 mg
- Sodium: 114.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
View full nutritional breakdown of Crustless Onion, Spinach and Broccoli Quiche calories by ingredient
Introduction
Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!Number of Servings: 6
Ingredients
-
- 3 large eggs
- 3 egg whites (or 1/2 c. liquid egg whites)
- 1/4 c. shredded cheddar cheese
- 1/2 c. 2% milk
- 1-2 tsp. olive oil
- 2-3 oz. FRESH spinach
- 2 c. FRESH broccoli florets
- 1/3 c. chopped onions
- 2-3 garlic cloves, chopped
- Salt and pepper to taste
- Cooking spray
Directions
Preheat oven to 400 degrees.
Heat olive oil in a skillet on medium. Add garlic, onion and broccoli. Saute 5 minutes or until onion becomes slightly translucent, then add spinach. Turn off heat and cover, allowing the spinach wilt slightly.
Meanwhile, in a large mixing bowl whisk together eggs, egg whites, cheese and milk until it's mixed together well. Add vegetables to mixing bowl and salt and pepper to taste.
Grease a 9" pie pan with cooking spray and pour mixture into it. Bake at 400 degrees for 25-30 minutes or until the top is slightly browned and the center is firm and set. Let cool for five minutes before serving.
Serving Size: Serves 6
Heat olive oil in a skillet on medium. Add garlic, onion and broccoli. Saute 5 minutes or until onion becomes slightly translucent, then add spinach. Turn off heat and cover, allowing the spinach wilt slightly.
Meanwhile, in a large mixing bowl whisk together eggs, egg whites, cheese and milk until it's mixed together well. Add vegetables to mixing bowl and salt and pepper to taste.
Grease a 9" pie pan with cooking spray and pour mixture into it. Bake at 400 degrees for 25-30 minutes or until the top is slightly browned and the center is firm and set. Let cool for five minutes before serving.
Serving Size: Serves 6