Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.0 mg
Sodium 392.4 mg
Potassium 171.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 11.9 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 18.5 %
Copper 4.4 %
Folate 9.4 %
Iron 3.8 %
Magnesium 7.3 %
Manganese 6.1 %
Niacin 5.7 %
Pantothenic Acid 2.8 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 2.3 %
Thiamin 4.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Sweet Onion Quiche

View the full Broccoli and Sweet Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Sweet Onion Quiche

64 calories of Rice, FRAFT, Minute Rice, Brown, (0.20 cup)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

24 calories of Gold Egg - Just Egg White (3 tbsp), (48 gram(s))

15 calories of Broccoli, fresh, (0.60 cup, chopped)

12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of GoldEgg Just Egg White; fat free, cholesterol-free, (0.80 tbsp)

3 calories of Vegetable Broth, (0.20 cup)


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