Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.8 mg
Sodium 190.8 mg
Potassium 245.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 5.5 g
Vitamin A 16.2 %
Vitamin B-12 11.4 %
Vitamin B-6 7.6 %
Vitamin C 43.0 %
Vitamin D 5.0 %
Vitamin E 9.1 %
Calcium 5.3 %
Copper 2.4 %
Folate 19.1 %
Iron 7.7 %
Magnesium 4.4 %
Manganese 11.6 %
Niacin 3.2 %
Pantothenic Acid 7.0 %
Phosphorus 10.0 %
Riboflavin 33.3 %
Selenium 13.6 %
Thiamin 10.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat Broccoli Quiche

View the full Lower fat Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat Broccoli Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Fat free half and half, (0.50 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Dill weed, dried, (0.13 tbsp)


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