Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.4 g
Cholesterol 61.4 mg
Sodium 190.5 mg
Potassium 141.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 5.5 g
Vitamin A 10.9 %
Vitamin B-12 4.4 %
Vitamin B-6 4.7 %
Vitamin C 22.4 %
Vitamin D 2.2 %
Vitamin E 7.3 %
Calcium 8.6 %
Copper 1.9 %
Folate 8.1 %
Iron 2.6 %
Magnesium 3.5 %
Manganese 9.5 %
Niacin 1.6 %
Pantothenic Acid 4.1 %
Phosphorus 10.5 %
Riboflavin 8.0 %
Selenium 8.8 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in W2G Broccoli and Bacon Quiche

View the full W2G Broccoli and Bacon Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of W2G Broccoli and Bacon Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Swiss Cheese, (0.03 cup, shredded)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Flour, whole grain, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Hormel Bacon Bits, (0.06 tbsp)

0 calories of Dry Mustard, (0.06 serving)


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