Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,212.1
- Total Fat: 58.2 g
- Cholesterol: 6.0 mg
- Sodium: 1,998.3 mg
- Total Carbs: 112.0 g
- Dietary Fiber: 12.7 g
- Protein: 67.2 g
View full nutritional breakdown of Broccoli Quiche calories by ingredient
Introduction
Lower fat yummy & easy Quiche a family favorite Lower fat yummy & easy Quiche a family favoriteNumber of Servings: 1
Ingredients
-
1 ready to bake deep pie crust
1 10oz package of frozen broccoli
1 chopped red onion
2 cups of egg subsitute
1tbsp of extra virgan olive oil
1/2 cup fat free half & half
Tips
Check Quiche about every 15 min cook until brown & knife comes out mostly clean I always tap on the top like you do for a cake. You can add ingreadents like spinach or cheese but it will change the food values.
Directions
Pre-heat oven to 350
Chop onion ( I used red onion) saute in olive oil
Steam Broccoli for about 15 minutes or less ( However
much crunch you like) Cool and set aside.
Mix egg sub with half & half & flour whip until well mixed . Add broccoli and onion.
Pour into deep pan pie crust to not over fill, set on a cooking sheet.
bake for 45min or untill knife comes out mostly clean
let sit 10-15 min before cutting.
Serving Size: 8 slices
Chop onion ( I used red onion) saute in olive oil
Steam Broccoli for about 15 minutes or less ( However
much crunch you like) Cool and set aside.
Mix egg sub with half & half & flour whip until well mixed . Add broccoli and onion.
Pour into deep pan pie crust to not over fill, set on a cooking sheet.
bake for 45min or untill knife comes out mostly clean
let sit 10-15 min before cutting.
Serving Size: 8 slices