Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 45.9 mg
Sodium 233.6 mg
Potassium 89.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 11.1 g
Vitamin A 3.8 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 11.9 %
Copper 1.1 %
Folate 2.5 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 9.2 %
Riboflavin 5.8 %
Selenium 9.6 %
Thiamin 0.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli - Cheddar Quiche 9Weight Watcher's)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli - Cheddar Quiche 9Weight Watcher's)

54 calories of Ricotta Cheese, part skim milk, (0.16 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Broccoli - chopped - frozen, (0.16 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Pepper, black, (0.03 tbsp)


Nutrition & Calorie Comments  

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