Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 45.9 mg
Sodium 233.6 mg
Potassium 89.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 11.1 g
Vitamin A 3.8 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 11.9 %
Copper 1.1 %
Folate 2.5 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 9.2 %
Riboflavin 5.8 %
Selenium 9.6 %
Thiamin 0.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli - Cheddar Quiche 9Weight Watcher's)

View the full Broccoli - Cheddar Quiche 9Weight Watcher's) Recipe & Instructions
Submitted by: CAR58OLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli - Cheddar Quiche 9Weight Watcher's)

54 calories of Ricotta Cheese, part skim milk, (0.16 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Broccoli - chopped - frozen, (0.16 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Pepper, black, (0.03 tbsp)


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