Broccoli - Cheddar Quiche 9Weight Watcher's)

Broccoli - Cheddar Quiche 9Weight Watcher's)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 8.1 g
  • Cholesterol: 45.9 mg
  • Sodium: 233.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Broccoli - Cheddar Quiche 9Weight Watcher's) calories by ingredient
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Introduction

Points Plus = 6 per serving Points Plus = 6 per serving
Number of Servings: 8

Ingredients

    6 oz pie crust - 9" refrigerated
    2 tsp olive oil
    1/2 cup onion, chopped
    1 1/4 part skim ricotta
    1 Cup low fat shredded cheddar cheese
    1 Large Egg
    2 Large Egg Whites
    1 Tbs Dijon mustard
    1 tsp dried oregano
    1/4 tsp black pepper
    10 oz frozen chopped broccoli - thawed and well drained
    1 Tbsp grated Parmesan cheese

Directions

Preheat oven to 375
Press pie crust into 9" pie plate, refrigerate until ready to use.
FILLING: Heat oil in small pan and saute onion until soft, about 3 minutes.
In mixing bowl, add onions, ricotta cheese, shredded cheese,egg, egg whites, mustard, oregano, and pepper; mix well, fold in broccoli. Spoon into crust and level surface with spoon. Sprinkle with Parmesan cheese.
Bake 35-40 minutes, until knife inserted comes out clean.
Let stand 10 minutes, and cut into 8 servings. Yields one piece per serving.

Serving Size: Makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user CAR58OLE.

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