Broccoli - Cheddar Quiche 9Weight Watcher's)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.8
- Total Fat: 8.1 g
- Cholesterol: 45.9 mg
- Sodium: 233.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.7 g
- Protein: 11.1 g
View full nutritional breakdown of Broccoli - Cheddar Quiche 9Weight Watcher's) calories by ingredient
Introduction
Points Plus = 6 per serving Points Plus = 6 per servingNumber of Servings: 8
Ingredients
-
6 oz pie crust - 9" refrigerated
2 tsp olive oil
1/2 cup onion, chopped
1 1/4 part skim ricotta
1 Cup low fat shredded cheddar cheese
1 Large Egg
2 Large Egg Whites
1 Tbs Dijon mustard
1 tsp dried oregano
1/4 tsp black pepper
10 oz frozen chopped broccoli - thawed and well drained
1 Tbsp grated Parmesan cheese
Directions
Preheat oven to 375
Press pie crust into 9" pie plate, refrigerate until ready to use.
FILLING: Heat oil in small pan and saute onion until soft, about 3 minutes.
In mixing bowl, add onions, ricotta cheese, shredded cheese,egg, egg whites, mustard, oregano, and pepper; mix well, fold in broccoli. Spoon into crust and level surface with spoon. Sprinkle with Parmesan cheese.
Bake 35-40 minutes, until knife inserted comes out clean.
Let stand 10 minutes, and cut into 8 servings. Yields one piece per serving.
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CAR58OLE.
Press pie crust into 9" pie plate, refrigerate until ready to use.
FILLING: Heat oil in small pan and saute onion until soft, about 3 minutes.
In mixing bowl, add onions, ricotta cheese, shredded cheese,egg, egg whites, mustard, oregano, and pepper; mix well, fold in broccoli. Spoon into crust and level surface with spoon. Sprinkle with Parmesan cheese.
Bake 35-40 minutes, until knife inserted comes out clean.
Let stand 10 minutes, and cut into 8 servings. Yields one piece per serving.
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CAR58OLE.
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