Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 437.7 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 14.1 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 71.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.0 % |
| Calcium | 10.7 % |
| Copper | 8.1 % |
| Folate | 12.8 % |
| Iron | 7.0 % |
| Magnesium | 8.7 % |
| Manganese | 12.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 13.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic (non-dairy) Crustless Broccoli and Onion Quiche
View the full Organic (non-dairy) Crustless Broccoli and Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic (non-dairy) Crustless Broccoli and Onion Quiche
50 calories of Grated Pecorino Romano Cheese, (2 tbsp)
31 calories of Arrowhead Mills Organic Brown Rice Flour, (0.06 cup)
30 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1 serving)
18 calories of 365 Organic Soymilk Unsweetened (Whole Foods), (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.13 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Organic (non-dairy) Crustless Broccoli and Onion Quiche
50 calories of Grated Pecorino Romano Cheese, (2 tbsp)
31 calories of Arrowhead Mills Organic Brown Rice Flour, (0.06 cup)
30 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1 serving)
18 calories of 365 Organic Soymilk Unsweetened (Whole Foods), (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.13 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)