Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.4
Total Fat 27.2 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 164.7 mg
Sodium 438.3 mg
Potassium 247.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 47.7 %
Vitamin B-12 6.2 %
Vitamin B-6 7.9 %
Vitamin C 99.9 %
Vitamin D 8.7 %
Vitamin E 6.4 %
Calcium 13.7 %
Copper 3.8 %
Folate 20.8 %
Iron 10.1 %
Magnesium 6.2 %
Manganese 13.6 %
Niacin 8.4 %
Pantothenic Acid 7.4 %
Phosphorus 17.2 %
Riboflavin 19.8 %
Selenium 23.1 %
Thiamin 14.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Corn, and Red Bell Pepper Quiche

View the full Broccoli, Corn, and Red Bell Pepper Quiche Recipe & Instructions
Submitted by: DFRANTZEN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Corn, and Red Bell Pepper Quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

73 calories of Flour, white, (0.16 cup)

49 calories of Butter, salted, (0.03 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

8 calories of Broccoli, fresh, (28.25 grams)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Wow....this is so high in fat, carbs, sodium, and calories....not very Spark-friendly....wouldn't recommend this as part of a healthy eating plan. But sure sounds good! Submitted by:
BABUBEE
(11/21/11)
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