Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 367.4 | Total Fat | 27.2 g |
---|---|
Saturated Fat | 16.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 7.7 g |
Cholesterol | 164.7 mg |
Sodium | 438.3 mg |
Potassium | 247.0 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 2.2 g |
Sugars | 0.1 g |
Protein | 9.7 g |
Vitamin A | 47.7 % | Vitamin B-12 | 6.2 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 99.9 % |
Vitamin D | 8.7 % |
Vitamin E | 6.4 % |
Calcium | 13.7 % |
Copper | 3.8 % |
Folate | 20.8 % |
Iron | 10.1 % |
Magnesium | 6.2 % |
Manganese | 13.6 % |
Niacin | 8.4 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 17.2 % |
Riboflavin | 19.8 % |
Selenium | 23.1 % |
Thiamin | 14.9 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Corn, and Red Bell Pepper Quiche
View the full Broccoli, Corn, and Red Bell Pepper Quiche Recipe & Instructions
Submitted by: DFRANTZEN
Submitted by: DFRANTZEN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Corn, and Red Bell Pepper Quiche
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
73 calories of Flour, white, (0.16 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Broccoli, fresh, (28.25 grams)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Broccoli, Corn, and Red Bell Pepper Quiche
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
73 calories of Flour, white, (0.16 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Broccoli, fresh, (28.25 grams)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments
BABUBEE
(11/21/11)
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