Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 10.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 36.5 mg
Sodium 465.1 mg
Potassium 300.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 14.6 g
Vitamin A 24.2 %
Vitamin B-12 11.9 %
Vitamin B-6 7.8 %
Vitamin C 55.6 %
Vitamin D 3.9 %
Vitamin E 6.5 %
Calcium 32.2 %
Copper 3.0 %
Folate 19.5 %
Iron 7.1 %
Magnesium 6.5 %
Manganese 8.6 %
Niacin 1.7 %
Pantothenic Acid 6.8 %
Phosphorus 25.7 %
Riboflavin 30.0 %
Selenium 26.4 %
Thiamin 7.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Cheddar Quiche

View the full Crustless Broccoli Cheddar Quiche Recipe & Instructions
Submitted by: THVELMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Cheddar Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of Ricotta Cheese, part skim milk, (0.21 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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