Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 101.1 mg |
| Sodium | 456.0 mg |
| Potassium | 276.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 12.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 52.6 % |
| Vitamin D | 11.2 % |
| Vitamin E | 2.1 % |
| Calcium | 21.8 % |
| Copper | 3.8 % |
| Folate | 19.9 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 10.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 9.6 % |
| Selenium | 2.5 % |
| Thiamin | 6.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower Quiche
View the full Broccoli and Cauliflower Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower Quiche
89 calories of Martha White Buttermilk Biscuit Mix, dry, (21.25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Beans, black, (0.13 cup)
18 calories of Skim Milk, (0.23 cup)
14 calories of Swiss Cheese, (0.13 slice (1 oz))
10 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.25 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Buttermilk, lowfat, (0.02 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
Calories per serving of Broccoli and Cauliflower Quiche
89 calories of Martha White Buttermilk Biscuit Mix, dry, (21.25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Beans, black, (0.13 cup)
18 calories of Skim Milk, (0.23 cup)
14 calories of Swiss Cheese, (0.13 slice (1 oz))
10 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.25 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Buttermilk, lowfat, (0.02 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)