Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.2
Total Fat 27.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 9.6 g
Cholesterol 200.0 mg
Sodium 908.2 mg
Potassium 396.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 15.8 g
Vitamin A 35.5 %
Vitamin B-12 20.7 %
Vitamin B-6 12.9 %
Vitamin C 60.1 %
Vitamin D 10.9 %
Vitamin E 16.9 %
Calcium 26.8 %
Copper 4.5 %
Folate 21.8 %
Iron 7.2 %
Magnesium 9.4 %
Manganese 18.4 %
Niacin 3.2 %
Pantothenic Acid 11.4 %
Phosphorus 28.7 %
Riboflavin 26.0 %
Selenium 26.6 %
Thiamin 7.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Broccoli Quiche

View the full Easy Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Broccoli Quiche

162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

1 calories of Garlic, (0.19 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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