Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 11.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 73.7 mg
Sodium 1,095.1 mg
Potassium 803.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 27.2 g
Vitamin A 167.5 %
Vitamin B-12 73.5 %
Vitamin B-6 28.5 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.5 %
Copper 10.2 %
Folate 10.0 %
Iron 20.4 %
Magnesium 11.3 %
Manganese 15.9 %
Niacin 19.3 %
Pantothenic Acid 5.5 %
Phosphorus 26.7 %
Riboflavin 16.8 %
Selenium 33.9 %
Thiamin 12.9 %
Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bok Choy Hot Pot

View the full Beef & Bok Choy Hot Pot Recipe & Instructions
Submitted by: BEEBOULDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bok Choy Hot Pot

158 calories of Beef chuck, (0.25 lb)

96 calories of Rice Noodles, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

10 calories of Scallions, raw, (0.31 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very tasty. I too added chili garlic sauce for some spice. I also added onion. I did not have brown sugar so I used honey, and I added white onion when i cooked the meat and added some cabbage to the soup. I put a splash of lime juice at the end and served mine over brown rice. Submitted by:
ELLEM_NOPEA

(2/29/12)
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