Sesame Bok Choy


4.3 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Sesame Bok Choy calories by ingredient
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Submitted by: ALSRNBSN

Number of Servings: 6


    6 c chopped bok choy
    1 tbls soy sauce
    1 tsp sesame oil
    2 tbls white wine
    2 cloves garlic, minced
    2 tsp grated ginger


Heat olive oil in a large skillet. Mix soy sauce, sesame oil, garlic, ginger, and wine together and set aside. Add bok choy to skillet and saute until leaves are wilted. Add soy mixture and cook another few minutes. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALSRNBSN.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Very easy to make, and I added toasted sesame seeds as well. - 2/22/11

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  • It is simple and easy to make. It is delicious. I sprinkled sesame seeds on as well. I will definitely make it again. I made it with low sodium soy sauce. I might try Braggs. - 7/12/15

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  • The directions call for Olive Oil, yet it is not listed in the ingredients. How much is supposed to be used and is it included in the nutritional info? - 8/18/14

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  • This was very tasty...I added mushrooms and sesame seeds. - 6/22/14

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  • Going to make this and cut the recipe in half for three servings. Then I can have for three meals. Sounds delicious. - 1/17/11

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  • This is a good one specially for diabetic's - 1/3/11

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  • Sounds like a great recipe. However, I am cooking for "one" and need to know what size your servings are so I may cut the recipe down accordingly. What size are the finished servings? - 12/17/10

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  • very good and easy to make with ingredients on hand! Only I cooked the bok choy in a little water instead of the olive oil and drained it before adding sesame oil, etc. later on. The water I drained, about 1/4 c. was delicious to just drink! - 4/6/10

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  • Husband and I both loved this. The first time we had Bok Choy and really enjoyed it. A few subs I made were Braggs liquid aminos for the soy sauce. Used 1/2 tsp of sesame oil instead of 1 tsp and added a tsp of toasted sesame seeds, white vinegar for the white wine. Definite make again, thanks! - 3/19/10

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  • Very good. A Keeper! Will make again and again. - 2/4/10

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  • This was excellent. I also marinated some firm tofu (4 oz) and added this to the dish. I ate the whole amount as a meal for dinner over 3/4 cup basmati rice. Yummy! - 7/17/09

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  • Fast and easy - and a great base to add to! - 6/23/09

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  • This is the best! - 1/18/08

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  • love it, easy and low-cal - 6/5/07

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  • Love it - 4/25/07

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  • simple and delicious - 4/17/07

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