Black Bean & Corn Salad

Black Bean & Corn Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
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Introduction

A very yummy salad on its own or very delish served over hot rice A very yummy salad on its own or very delish served over hot rice
Number of Servings: 6

Ingredients

    1 cup Black Beans
    1 cup Yellow Corn
    3oz = appro 12 tomatoes Tomato grapes
    1/2 tbsp Mrs Dash Original
    2 tbsp Franks red hot wing sauce
    1/2 medium red onion

Tips

This also taste good if you heat it up.


Directions

Drain the corn , drain and rinse black beans.
Dice the red onions
Cut the tomatoes into 4th
Add all ingredients into a bowl, stir well and enjoy.

Serving Size: Makes 6 1/2 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user HBIC34.

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