Black Bean & Corn Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 203.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
Introduction
A very yummy salad on its own or very delish served over hot rice A very yummy salad on its own or very delish served over hot riceNumber of Servings: 6
Ingredients
-
1 cup Black Beans
1 cup Yellow Corn
3oz = appro 12 tomatoes Tomato grapes
1/2 tbsp Mrs Dash Original
2 tbsp Franks red hot wing sauce
1/2 medium red onion
Tips
This also taste good if you heat it up.
Directions
Drain the corn , drain and rinse black beans.
Dice the red onions
Cut the tomatoes into 4th
Add all ingredients into a bowl, stir well and enjoy.
Serving Size: Makes 6 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HBIC34.
Dice the red onions
Cut the tomatoes into 4th
Add all ingredients into a bowl, stir well and enjoy.
Serving Size: Makes 6 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user HBIC34.