Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.3 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 2.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
32 calories of Black Beans (Great Value) 1 cup, (0.17 serving)
12 calories of Corn, Golden Whole Kernel Yellow Cups, GREAT VALUE, (0.17 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Franks red hot wing sauce, (0.33 tbsp)
0 calories of Mrs Dash Original, (0.08 tsp)
Calories per serving of Black Bean & Corn Salad
32 calories of Black Beans (Great Value) 1 cup, (0.17 serving)
12 calories of Corn, Golden Whole Kernel Yellow Cups, GREAT VALUE, (0.17 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Franks red hot wing sauce, (0.33 tbsp)
0 calories of Mrs Dash Original, (0.08 tsp)