Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 49.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 203.3 mg
Potassium 20.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 2.2 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.0 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salad

View the full Black Bean & Corn Salad Recipe & Instructions
Submitted by: HBIC34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salad

32 calories of Black Beans (Great Value) 1 cup, (0.17 serving)

12 calories of Corn, Golden Whole Kernel Yellow Cups, GREAT VALUE, (0.17 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Franks red hot wing sauce, (0.33 tbsp)

0 calories of Mrs Dash Original, (0.08 tsp)


No nutrition or calorie comments found.