Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 347.1 mg
Potassium 292.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.8 g
Sugars 0.6 g
Protein 4.6 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 6.9 %
Folate 19.9 %
Iron 7.5 %
Magnesium 9.4 %
Manganese 12.1 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 8.9 %
Riboflavin 4.4 %
Selenium 1.5 %
Thiamin 8.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: GINPHADORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

45 calories of Beans, black, (0.20 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Balsamic Vinegar, (0.40 tbsp)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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