Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.1 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 6.9 % |
| Folate | 19.9 % |
| Iron | 7.5 % |
| Magnesium | 9.4 % |
| Manganese | 12.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salad
View the full Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salad
45 calories of Beans, black, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Black Bean and Corn Salad
45 calories of Beans, black, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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