Black Bean and Corn Salad

Black Bean and Corn Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Introduction

Be sure to thoroughly rinse the black beans as well as the corn before adding to the other ingredients. This dish is great as a garnish or a dip for tortilla or corn chips. Be sure to thoroughly rinse the black beans as well as the corn before adding to the other ingredients. This dish is great as a garnish or a dip for tortilla or corn chips.
Number of Servings: 10

Ingredients

    1 can black beans
    1 can sweet corn
    1 red bell pepper
    1 green bell pepper
    1 yellow onion
    Dried cilantro
    Garlic powder
    Salt
    Chili powder

Directions

Drain 1 can of black beans and rinse thoroughly. Repeat with 1 can of sweet corn. Add to a large bowl. Chop 1 cup of red pepper, 1 cup of green pepper, and 1 cup of onion in small cubes and add to bowl. Toss together. Add 2 tbsp dried cilantro, 1 tbsp chili powder, 1 tsp salt (or to taste), and 1 tsp garlic powder. Again toss. Add 3 tbsp extra virgin olive oil and 4 tbsp balsamic vinegar. Toss once more and taste. Add more seasonings if needed. Chill in fridge until ready to serve. FYI: Seasonings and vinegarette measurements are approximations. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user GINPHADORA.

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