Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.6 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 8.7 % |
| Folate | 29.2 % |
| Iron | 12.3 % |
| Magnesium | 13.7 % |
| Manganese | 20.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.6 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
68 calories of Beans, black, (0.30 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
24 calories of Olive Oil Flavorite brand pure olive oil, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Onions, (0.60 serving)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Coriander leaf, dried, (0.02 tsp)
0 calories of serrano chili, (0.20 serving)
0 calories of Bertolli Red Wine Vinegar, (0.40 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)
0 calories of Kosher Salt, (0.05 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Black Bean & Corn Salad
68 calories of Beans, black, (0.30 cup)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
24 calories of Olive Oil Flavorite brand pure olive oil, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Green Onions, (0.60 serving)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Coriander leaf, dried, (0.02 tsp)
0 calories of serrano chili, (0.20 serving)
0 calories of Bertolli Red Wine Vinegar, (0.40 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)
0 calories of Kosher Salt, (0.05 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.