Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 238.6 mg
Potassium 382.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.5 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 8.7 %
Folate 29.2 %
Iron 12.3 %
Magnesium 13.7 %
Manganese 20.2 %
Niacin 6.2 %
Pantothenic Acid 5.9 %
Phosphorus 12.4 %
Riboflavin 5.6 %
Selenium 1.7 %
Thiamin 11.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salad

View the full Black Bean & Corn Salad Recipe & Instructions
Submitted by: MARYELLEN301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salad

68 calories of Beans, black, (0.30 cup)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

24 calories of Olive Oil Flavorite brand pure olive oil, (0.20 tbsp)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Green Onions, (0.60 serving)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of Coriander leaf, dried, (0.02 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Bertolli Red Wine Vinegar, (0.40 tbsp)

0 calories of Kosher Salt, (0.05 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.30 tsp)

0 calories of crushed red pepper flakes, (0.02 tsp)

0 calories of serrano chili, (0.20 serving)


No nutrition or calorie comments found.