Black bean and corn salad

Black bean and corn salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Black bean and corn salad calories by ingredient
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Introduction

Salad Salad
Number of Servings: 4

Ingredients

    1.5 cup Yellow Sweet Corn, Canned
    1.5 cup Great Value Black Beans
    1.0 medium (2-1/2" dia) Onions, raw
    1.0 large whole (3" dia) Red Ripe Tomatoes

Directions

Dice onion and tomatoes add to 1 can black beans and 1 can sweet corn. Mix well. Season to taste

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SANDY2019.

TAGS:  Vegetarian Meals |

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