Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 26.5 mg
Sodium 255.0 mg
Potassium 179.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 12.8 g
Vitamin A 7.0 %
Vitamin B-12 1.8 %
Vitamin B-6 13.3 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.1 %
Copper 2.2 %
Folate 4.1 %
Iron 9.8 %
Magnesium 3.9 %
Manganese 3.9 %
Niacin 20.5 %
Pantothenic Acid 5.3 %
Phosphorus 10.0 %
Riboflavin 3.9 %
Selenium 13.4 %
Thiamin 3.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Black Bean and Tomato Salad with Chicken

View the full Corn, Black Bean and Tomato Salad with Chicken Recipe & Instructions
Submitted by: JIMEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Black Bean and Tomato Salad with Chicken

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Bush's, Black Beans, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.17 oz)

7 calories of Onions, raw, (0.12 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.