Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 26.5 mg |
| Sodium | 255.0 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 12.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.1 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 9.8 % |
| Magnesium | 3.9 % |
| Manganese | 3.9 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.9 % |
| Selenium | 13.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Black Bean and Tomato Salad with Chicken
View the full Corn, Black Bean and Tomato Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Black Bean and Tomato Salad with Chicken
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.17 oz)
7 calories of Onions, raw, (0.12 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Corn, Black Bean and Tomato Salad with Chicken
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.17 oz)
7 calories of Onions, raw, (0.12 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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