Black Bean and Corn Salad

Black Bean and Corn Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient

Number of Servings: 4


    1 cup whole-kernel corn
    2 cans (16 ounces each) black beans , rinsed and drained
    1/4 cup chopped fresh parsley
    2 tablespoons minced red onions
    1/4 cup balsamic vinegar
    2 tablespoons olive oil
    1 teaspoon lemon juice
    1 teaspoon minced garlic
    1 teaspoon honey or brown sugar
    ground black pepper
    lettuce leaves


1. In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, garlic, and honey or brown sugar. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste.
Arrange the lettuce leaves on 4 salad plates; spoon the salad over the lettuce.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ALICEREGNED.