Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 8.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 743.0 mg
Potassium 5.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 11.3 g
Sugars 4.6 g
Protein 11.8 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.8 %
Copper 0.2 %
Folate 0.0 %
Iron 24.0 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: ALICEREGNED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

165 calories of Black Beans - canned - Kroger, (0.75 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Fresh Parsley, (0.06 cup)

1 calories of Fresh Garlic Minced, (0.08 tbsp)

0 calories of Lemon juice, (0.08 tbsp)


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