Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 19.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 592.2 mg
Potassium 771.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 13.8 g
Sugars 2.2 g
Protein 11.8 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 111.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.3 %
Copper 17.3 %
Folate 55.5 %
Iron 16.1 %
Magnesium 26.0 %
Manganese 32.7 %
Niacin 10.7 %
Pantothenic Acid 12.1 %
Phosphorus 21.2 %
Riboflavin 9.4 %
Selenium 2.7 %
Thiamin 25.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

140 calories of Beans, black, (106.25 grams)

103 calories of Coconut Oil, (0.88 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lime Juice, (0.05 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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