Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.2 mg |
| Potassium | 771.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.2 g |
| Protein | 11.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.3 % |
| Copper | 17.3 % |
| Folate | 55.5 % |
| Iron | 16.1 % |
| Magnesium | 26.0 % |
| Manganese | 32.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.4 % |
| Selenium | 2.7 % |
| Thiamin | 25.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette
View the full Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette
140 calories of Beans, black, (106.25 grams)
103 calories of Coconut Oil, (0.88 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Lime Juice, (0.05 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette
140 calories of Beans, black, (106.25 grams)
103 calories of Coconut Oil, (0.88 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Lime Juice, (0.05 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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