Black Bean & Corn Salad

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 121.8

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 174.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.3 g
Protein: 5.4 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient

Introduction

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer. This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 8

Ingredients

4 tbsp lime or lemon juice or 2+2 of each

1 tbsp olive oil

1 tbsp chopped fresh cilantro, or to taste

1 large clove garlic, minced

1/2 tsp oregano

1/2 tsp cumin

1/8 tsp salt

1 15-oz can black beans, drained and rinsed

1 15-oz can corn, drained (Also try grilled/roasted corn removed from the cob or pan fry the corn first)

1/2 cup each, diced green and red pepper

1/4 cup diced purple onion

Directions

Mix the first seven ingredients.
Add the remaining ingredients and mix well.
Chill for one hour before serving.

Makes 8 one-half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PAINTPUDDLES2.