Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.0 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.1 % |
| Copper | 7.0 % |
| Folate | 23.3 % |
| Iron | 8.0 % |
| Magnesium | 11.1 % |
| Manganese | 12.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
57 calories of Beans, black, (0.25 cup)
41 calories of Sweet Corn, Canned, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Black Bean & Corn Salad
57 calories of Beans, black, (0.25 cup)
41 calories of Sweet Corn, Canned, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
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