Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 318.4 mg
Potassium 154.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.3 %
Copper 3.8 %
Folate 12.6 %
Iron 5.4 %
Magnesium 6.0 %
Manganese 9.7 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: LEOMOM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

34 calories of Beans, black, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Bell Pepper, (0.10 cup)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Chili Garlic Sauce, Sriracha, (0.10 tsp)

0 calories of Jalapeno Slices, Hot, Canned, Vlasic, (0.08 oz)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of *McCormick ground cumin, (0.10 tbsp)

0 calories of Garlic Salt (McCormick), (0.10 tsp)

0 calories of hot sauce - Cholula hot sauce, (0.40 tsp)


No nutrition or calorie comments found.