Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.4 mg |
| Potassium | 154.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 3.8 % |
| Folate | 12.6 % |
| Iron | 5.4 % |
| Magnesium | 6.0 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salad
View the full Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salad
34 calories of Beans, black, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Bell Pepper, (0.10 cup)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Chili Garlic Sauce, Sriracha, (0.10 tsp)
0 calories of Jalapeno Slices, Hot, Canned, Vlasic, (0.08 oz)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of hot sauce - Cholula hot sauce, (0.40 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Garlic Salt (McCormick), (0.10 tsp)
Calories per serving of Black Bean and Corn Salad
34 calories of Beans, black, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Red Bell Pepper, (0.10 cup)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Chili Garlic Sauce, Sriracha, (0.10 tsp)
0 calories of Jalapeno Slices, Hot, Canned, Vlasic, (0.08 oz)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of hot sauce - Cholula hot sauce, (0.40 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Garlic Salt (McCormick), (0.10 tsp)
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