Black Bean and Corn Salad

Black Bean and Corn Salad
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Submitted by:


Quick and Easy Black bean and Corn salad/relish Quick and Easy Black bean and Corn salad/relish
Number of Servings: 10


    1 can black beans-rinsed
    1 can sweet corn-rinsed
    hot sauce
    canned jalapenos- to taste, I used 5 rings
    1 medium onion, or about half cup chopped
    2 tbsp olive oil
    1 tsp garlic salt
    .5 tablespoon black pepper
    1 red bell pepper chopped
    sriracha hot sauce if available otherwise substitute some cayenne pepper or add more jalapeno for heat


Chop up onions and red peppers and jalapenos. Dump into a mixing bowl with rest of ingredients. Mix well. Best when served cold, but can serve right away. A great meal in itself, or can be used as a dip- or a side dish.

Number of Servings: 10

Recipe submitted by SparkPeople user MARISSAK2.

Rate This Recipe