Black Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 82.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 318.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.0 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Introduction
Quick and Easy Black bean and Corn salad/relish Quick and Easy Black bean and Corn salad/relishNumber of Servings: 10
Ingredients
-
1 can black beans-rinsed
1 can sweet corn-rinsed
hot sauce
canned jalapenos- to taste, I used 5 rings
1 medium onion, or about half cup chopped
2 tbsp olive oil
1 tsp garlic salt
.5 tablespoon black pepper
1 red bell pepper chopped
sriracha hot sauce if available otherwise substitute some cayenne pepper or add more jalapeno for heat
Directions
Chop up onions and red peppers and jalapenos. Dump into a mixing bowl with rest of ingredients. Mix well. Best when served cold, but can serve right away. A great meal in itself, or can be used as a dip- or a side dish.
Number of Servings: 10
Recipe submitted by SparkPeople user MARISSAK2.
Number of Servings: 10
Recipe submitted by SparkPeople user MARISSAK2.