Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 220.4 mg
Potassium 334.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.2 g
Sugars 2.0 g
Protein 5.4 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 133.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 7.2 %
Folate 22.0 %
Iron 7.2 %
Magnesium 11.4 %
Manganese 14.4 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 12.9 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 12.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: KRISSYLOU67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

57 calories of Beans, black, (0.25 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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