Black Bean and Corn Salad

Black Bean and Corn Salad

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 220.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Submitted by:

Introduction

A very pretty, tasty and lovely to look at salad. A very pretty, tasty and lovely to look at salad.
Number of Servings: 8

Ingredients

    2 cups of black beans (drained and rinsed)
    1 1/2 cups of corn
    2 cups of peppers, chopped. Use whatever kind you want. I used a red and an orange pepper for this salad
    cilantro - Use as much as you want
    .5 cup of fat free Italian Salad

Tips

If you let the salad hang out and marry with the dressing for a little while, it tastes even better.


Directions

Just put it all together and enjoy!

Serving Size: Makes 8 1/2 - cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISSYLOU67.

Rate This Recipe

Member Ratings For This Recipe



  • Yummm - 6/8/19

    Was this review helpful?   yes  No

  • Incredible!
    Love this refreshing salad. Serve it with chicken or shrimp kabobs. Yum! - 5/26/18

    Was this review helpful?   yes  No