Black Bean and Corn Salad

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 103.1

Total Fat: 0.8 g
Cholesterol: 0.5 mg
Sodium: 220.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.2 g
Protein: 5.4 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient

Introduction

A very pretty, tasty and lovely to look at salad. A very pretty, tasty and lovely to look at salad.

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cups of black beans (drained and rinsed)

1 1/2 cups of corn

2 cups of peppers, chopped. Use whatever kind you want. I used a red and an orange pepper for this salad

cilantro - Use as much as you want

.5 cup of fat free Italian Salad

Tips

If you let the salad hang out and marry with the dressing for a little while, it tastes even better.

Directions

Just put it all together and enjoy!

Serving Size: Makes 8 1/2 - cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISSYLOU67.