Corn Black Bean and Tomato Salad


4.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Corn Black Bean and Tomato Salad calories by ingredient
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Introduction

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion You can leave out the pepper if you don't like spicy stuff. I added some chopped onion
Number of Servings: 12

Ingredients

    * Beans, black, 2 cup (remove)
    * Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    * Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
    * Jalapeno Peppers, 1 pepper (remove)
    * Cilantro, raw, 4 tbsp (remove)
    * Olive Oil, 1 tbsp (remove)
    * Lime Juice, 1 lime yields (remove)
    * *Lawry's Taco Seasoning, 2 tsp (remove)

Directions

Combine corn, black beans, tomatoes, jalapeno and cilantro in medium bowl.
Whisk oil lime juice and taco seasoning together.
Drizzle over salad and toss till coated.
Chill
Makes 12 half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SAKISMOM1.

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Member Ratings For This Recipe


  • Very Good
    I love this salad, it's become my go to salad for work lunches. Very easy to make and so delicious. - 9/17/12

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  • Very Good
    I liked it! I put in some cucumber and red onion, and it was very good. I ate it by itself, but I will later try it as a salsa on chicken. Yum! - 3/18/12

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  • Incredible!
    Excellent! Thanks for sharing! - 8/16/11

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  • Incredible!
    Wonderful - 8/8/09

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  • Very Good
    this was really good. used green pepper instead of jalepeno and added dsome green onions. Next time will add a little less cilantro. - 4/4/09

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