Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 70.2 mg
Sodium 177.9 mg
Potassium 778.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 9.8 g
Sugars 0.9 g
Protein 33.8 g
Vitamin A 5.5 %
Vitamin B-12 7.2 %
Vitamin B-6 41.5 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.0 %
Copper 14.6 %
Folate 41.7 %
Iron 16.6 %
Magnesium 25.3 %
Manganese 23.9 %
Niacin 72.4 %
Pantothenic Acid 20.8 %
Phosphorus 37.3 %
Riboflavin 14.5 %
Selenium 30.9 %
Thiamin 19.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, black bean, avocado and corn salad

View the full Chicken, black bean, avocado and corn salad Recipe & Instructions
Submitted by: PAINTED.BLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, black bean, avocado and corn salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Beans, black, (0.38 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

4 calories of Onions, raw, (0.06 cup, chopped)


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