Black Bean and Corn Salad with Cilantro Lime Vinaigrette
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 296.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 158.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 9.6 g
- Protein: 9.5 g
View full nutritional breakdown of Black Bean and Corn Salad with Cilantro Lime Vinaigrette calories by ingredient
Introduction
Recipe here: http://mydirtybirdies.blogspot.com/ Recipe here: http://mydirtybirdies.blogspot.com/Number of Servings: 7
Ingredients
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Black Bean and Corn Salad with Cilantro Lime Vinaigrette
Serves 7- 1 cup (ish)
Ingredients
2 cans black beans (drained/rinsed)
1 can sweet yellow corn (drained)
2 c. or so sweet pepper, chopped
2 c. or so tomatoes, chopped
1/3 c. finely chopped red onion
1/2 c. roughly chopped fresh cilantro
Cilantro Lime Vinaigrette
1/3 c. extra virgin olive oil
2 Tbl honey, agave nectar or other sweetener of choice
2 Tbl white balsamic vinegar
Juice and zest of 1 lime
1/4 tsp. salt
1/3 cup cilantro
3 Tbl. red onion
Puree all vinaigrette ingredients in blender or food processor, pour over salad and toss until evenly coated.
Can be served room temp or cold. Toss again right before serving.
Directions
Serving Size: 7-1 cup (ish) servings
Number of Servings: 7
Recipe submitted by SparkPeople user HELENMMSIPES.