Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 14.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 393.7 mg
Potassium 578.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 10.8 g
Sugars 2.2 g
Protein 9.9 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.7 %
Copper 13.8 %
Folate 41.6 %
Iron 12.6 %
Magnesium 18.9 %
Manganese 25.3 %
Niacin 6.4 %
Pantothenic Acid 7.5 %
Phosphorus 15.2 %
Riboflavin 6.9 %
Selenium 2.1 %
Thiamin 17.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: RDGLGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

114 calories of Beans, black, (0.50 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

38 calories of Bird's Eye Sweet Kernel Corn, frozen, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.