Rollup Recipes

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California ham rollup easy and low carb

An easy finger food

CALORIES: 79.7 | FAT: 6.9g | PROTEIN: 3.2g | CARBS: 2.1g | FIBER: 0.9g

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breaded spinach lasagna rollup

crunchy, cheesy, spinach lasagna.

CALORIES: 332.2 | FAT: 15.1g | PROTEIN: 16.1g | CARBS: 33g | FIBER: 4g

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Rollup Ham, Provolone & Spinach

Rollup Ham, Provolone & Spinach great for a snack or breakfast.

CALORIES: 281.7 | FAT: 10g | PROTEIN: 18.2g | CARBS: 25.3g | FIBER: 1.2g

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Chicken cordon bleu rollup

Quick weeknight dinner

CALORIES: 221.6 | FAT: 12.8g | PROTEIN: 14.6g | CARBS: 14g | FIBER: 0g

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crab rollup

crab wrap

CALORIES: 308.5 | FAT: 11.6g | PROTEIN: 16.4g | CARBS: 41.7g | FIBER: 8.4g

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Ham Egg Cheese Avocado RollUp

Yummy Quick Breakfast or Brunch

CALORIES: 508 | FAT: 36g | PROTEIN: 24.9g | CARBS: 25.9g | FIBER: 5.9g

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ham rollup

CALORIES: 258.7 | FAT: 10.1g | PROTEIN: 11.2g | CARBS: 30.6g | FIBER: 2.4g

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Turkey and Avocado Rollup

High protein wrap with ripe avocado spread and fresh, sliced turkey

CALORIES: 245 | FAT: 11.7g | PROTEIN: 22.9g | CARBS: 17.9g | FIBER: 7.7g

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Pizza Rollup

CALORIES: 335 | FAT: 11.9g | PROTEIN: 4g | CARBS: 0g | FIBER: 0g

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Very Good 4.0/5
(1 rating)

Chicken Ranch Pita Rollup

Delicious way to get in lots of veggies. Great for lunch!

CALORIES: 355.2 | FAT: 6.7g | PROTEIN: 31.5g | CARBS: 41.5g | FIBER: 4g

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Very Good 4.0/5
(1 rating)

Chocolate Cinnamon Rollup

Curb that Chocolate Craving!

CALORIES: 106.1 | FAT: 6g | PROTEIN: 5.4g | CARBS: 18.3g | FIBER: 9.7g

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Chicken Cordon Bleu and Asparagus Rollup

CALORIES: 268.5 | FAT: 10.4g | PROTEIN: 40.2g | CARBS: 1.3g | FIBER: 0.2g

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Spinach Rollup

CALORIES: 380.4 | FAT: 24.2g | PROTEIN: 10.1g | CARBS: 34.3g | FIBER: 6.5g

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PBB (Peanut Butter Banana) Pinwheel Rollup

I make this tasty, warm, and sweet-tooth satisfying snack using a whole wheat tortilla; however, PBB "purists" might opt to take a bit more "traditional" sandwich approach to the recipe and use a white flour tortilla instead. Whatever combination of taste and appearance works for you!

This is an "Alex Original!"

CALORIES: 99.6 | FAT: 5.2g | PROTEIN: 4.8g | CARBS: 15g | FIBER: 5.2g

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Chicken Pita Rollup

CALORIES: 503.6 | FAT: 14.5g | PROTEIN: 46.8g | CARBS: 49.9g | FIBER: 10.2g

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Lunchmeat Rollup

Delicious and light!

CALORIES: 253.7 | FAT: 12.2g | PROTEIN: 15.2g | CARBS: 20g | FIBER: 1.1g

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Very Good 4.0/5
(1 rating)

Turkey Rollup

What we eat for lunch when we're tired of sandwiches with bread.

CALORIES: 238.3 | FAT: 7.1g | PROTEIN: 17.9g | CARBS: 26.5g | FIBER: 5.3g

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Chili Dog Rollup

CALORIES: 340.6 | FAT: 17.7g | PROTEIN: 15.4g | CARBS: 31.5g | FIBER: 2.8g

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Cheesburger Rollup

It's a cheeseburger, but more like a stromboli.

CALORIES: 196.7 | FAT: 6.5g | PROTEIN: 12.2g | CARBS: 22.6g | FIBER: 0.5g

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Chicken Tortilla Rollup

This is great for serving one person...I usually fix it for me for my lunch. I eat it with some 1% cottage cheese for that protein/calcium fill up!

CALORIES: 297.2 | FAT: 7.3g | PROTEIN: 26.4g | CARBS: 31.8g | FIBER: 0.7g

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Chicken Ceasar Rollup

A really nice lunch dish. I mix up the chicken mixture & take it in a separate container then make my rollup at work. A lettuce leaf would also work well but will change the nutritional values

CALORIES: 294.6 | FAT: 9.5g | PROTEIN: 20.2g | CARBS: 31.4g | FIBER: 2.6g

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Rollup Recipe

Quick and easy lunch or appetizer

CALORIES: 371.1 | FAT: 15.1g | PROTEIN: 15.5g | CARBS: 42.7g | FIBER: 2.8g

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Flatout Pb&J Rollup

Got this from Flatout Bread co.

CALORIES: 442.8 | FAT: 20.8g | PROTEIN: 18.8g | CARBS: 56.7g | FIBER: 13.1g

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Omelet Rollup

CALORIES: 228.7 | FAT: 3.2g | PROTEIN: 19.1g | CARBS: 30.8g | FIBER: 4.5g

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Tortilla Cheese/Salsa Rollup-LOW FAT

CALORIES: 53.4 | FAT: 1.2g | PROTEIN: 3.2g | CARBS: 9.3g | FIBER: 2.9g

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banana rollup

I love this for breakfast even if it is a little high in calories.... you can skip the honey and walnuts to save some calories or maybe use a lower calorie tortilla!

CALORIES: 413.3 | FAT: 15.1g | PROTEIN: 10.3g | CARBS: 66.4g | FIBER: 7.2g

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Chicken Salad Rollup

Love this!

CALORIES: 366.1 | FAT: 16.1g | PROTEIN: 25.7g | CARBS: 29.8g | FIBER: 1.8g

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TORTILLA PB & JELLY ROLLUP

I LUV THIS STUFF!!!!!!!

CALORIES: 204.5 | FAT: 8g | PROTEIN: 10g | CARBS: 25g | FIBER: 16g

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Black Bean Rollup

Snack on something low in fat, high in taste.
Great fiber & protein content too!

CALORIES: 96.4 | FAT: 2.1g | PROTEIN: 4.5g | CARBS: 15.2g | FIBER: 2.6g

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hummus rollup

great quick snack or have two as a light healthy lunch!

CALORIES: 138.3 | FAT: 3.4g | PROTEIN: 5.2g | CARBS: 21.4g | FIBER: 10g

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Rollup Recipes

Member Recipes for Rollup