Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 443.4 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 4.3 % |
| Folate | 3.5 % |
| Iron | 4.1 % |
| Magnesium | 3.0 % |
| Manganese | 6.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hummus rollup
View the full hummus rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hummus rollup
80 calories of Mission Low Carb Whole Wheat Tortilla 7", (1 serving)
23 calories of Hummus, (1 tbsp)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
Calories per serving of hummus rollup
80 calories of Mission Low Carb Whole Wheat Tortilla 7", (1 serving)
23 calories of Hummus, (1 tbsp)
20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)