hummus rollup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 443.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 10.0 g
- Protein: 5.2 g
View full nutritional breakdown of hummus rollup calories by ingredient
Introduction
great quick snack or have two as a light healthy lunch! great quick snack or have two as a light healthy lunch!Number of Servings: 1
Ingredients
-
1 Mission low carb whole wheat tortilla
1 Tbsp hummus (plain)
1/8 c. cucumber (peeled)
1 roma tomato
2 tbsp black bean corn salsa (or sometimes I'll mix a can of corn, a can of black beans and a can of kidney beans and keep it cold to put on this wrap, salads, chicken or as a snack)
Directions
Spread hummus across tortilla. Add fillings. Wrap it up and snack on the go!
Number of Servings: 1
Recipe submitted by SparkPeople user UNNATURALRED.
Number of Servings: 1
Recipe submitted by SparkPeople user UNNATURALRED.