Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.4 mg |
| Potassium | 495.1 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 14.5 g |
| Protein | 18.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 4.8 % |
| Copper | 6.0 % |
| Folate | 10.5 % |
| Iron | 14.9 % |
| Magnesium | 17.6 % |
| Manganese | 18.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.9 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Pb&J Rollup
View the full Flatout Pb&J Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Pb&J Rollup
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
50 calories of Danish Choice Raspberry Preserves 1Tbs, (19 gram(s))
45 calories of Banana, fresh, (50 grams)
42 calories of Natures path Flax Plus Pumpkin Seed Granola Cereal, (0.15 cup)
15 calories of Strawberries, fresh, (50 grams)
Calories per serving of Flatout Pb&J Rollup
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
50 calories of Danish Choice Raspberry Preserves 1Tbs, (19 gram(s))
45 calories of Banana, fresh, (50 grams)
42 calories of Natures path Flax Plus Pumpkin Seed Granola Cereal, (0.15 cup)
15 calories of Strawberries, fresh, (50 grams)
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