Black Bean Rollup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 96.4
- Total Fat: 2.1 g
- Cholesterol: 5.0 mg
- Sodium: 281.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
View full nutritional breakdown of Black Bean Rollup calories by ingredient
Introduction
Snack on something low in fat, high in taste.Great fiber & protein content too! Snack on something low in fat, high in taste.
Great fiber & protein content too!
Number of Servings: 1
Ingredients
-
1 small to medium corn tortilla
1 tbsp black beans
1/2 slice 2% American cheese
dash of Hot Sauce to your taste
Directions
Put 1 tbsp black beans on a tortilla
Cover with 1/2 a slice 2% cheese (I used a Kraft single, but any lower fat cheese will do)
Dash of hot sauce
Microwave till cheese is melted, about 30 seconds
Roll up & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.
Cover with 1/2 a slice 2% cheese (I used a Kraft single, but any lower fat cheese will do)
Dash of hot sauce
Microwave till cheese is melted, about 30 seconds
Roll up & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.