Ultimate 8-layer dip

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 29.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 191.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Ultimate 8-layer dip calories by ingredient

Number of Servings: 48


    1 can (16 oz) fat free refried beans
    1 Tbsp taco seasoning mix, low sodium
    1 cup light sour cream
    1 cup salsa
    1 cup shredded lettuce
    1 cup Mexican style shredded cheese
    1/4 c green onions, chopped
    1/4 c cilantro
    2 Tbsp sliced pitted ripe olives


Mix beans and taco seasoning mix. Spread on the bottom of a 9-inch pie pan. Layer remaining ingrediants over bean mixture; cover. Refrigerate for several hours or until chilled. Serve with tortilla chips or assorted crackers. Makes 48 servings of about 2 Tbsp. each.

Number of Servings: 48

Recipe submitted by SparkPeople user ERSPAIN.

Member Ratings For This Recipe

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    A quick and easy party recipe. I cut a few more calories by using fat free sour cream and light cheese. - 2/19/09