Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 771.2 mg |
| Potassium | 590.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.7 g |
| Protein | 19.1 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 40.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 33.1 % |
| Vitamin D | 24.4 % |
| Vitamin E | 8.4 % |
| Calcium | 27.5 % |
| Copper | 5.9 % |
| Folate | 34.2 % |
| Iron | 23.5 % |
| Magnesium | 5.1 % |
| Manganese | 5.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 24.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 107.4 % |
| Selenium | 47.9 % |
| Thiamin | 23.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet Rollup
View the full Omelet Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet Rollup
130 calories of Mission Whole Wheat Flour Tortilla, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
16 calories of Soy Cheese, (0.25 oz)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Hellmann's Low Fat Mayonnaise, (0.33 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Frank's Red Hot Cayenne Sauce, (0.50 tsp)
Calories per serving of Omelet Rollup
130 calories of Mission Whole Wheat Flour Tortilla, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
16 calories of Soy Cheese, (0.25 oz)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Hellmann's Low Fat Mayonnaise, (0.33 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Frank's Red Hot Cayenne Sauce, (0.50 tsp)