Omelet Rollup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.7
- Total Fat: 3.2 g
- Cholesterol: 1.3 mg
- Sodium: 771.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.5 g
- Protein: 19.1 g
View full nutritional breakdown of Omelet Rollup calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup yellow egg substitute
2 T chopped scallions
1/3 cup shredded red cabbage
Whole Wheat flour tortilla
1t low fat mayo-Hellmann's
1 large mushroom chopped, cooked
1 tablespoon soy cheese
cooking spray
Directions
Spray non-stick pan with cooking spray.
heat pan on medium heat, pour egg into pan. Let the egg cook until it sets. Spread tortilla with mayonnaise. Slide egg onto tortilla. spread cabbage and green onion, mushroom, and cheese over egg. Roll tortilla up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
heat pan on medium heat, pour egg into pan. Let the egg cook until it sets. Spread tortilla with mayonnaise. Slide egg onto tortilla. spread cabbage and green onion, mushroom, and cheese over egg. Roll tortilla up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.