Chicken Pita Rollup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.6
  • Total Fat: 14.5 g
  • Cholesterol: 105.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 46.8 g

View full nutritional breakdown of Chicken Pita Rollup calories by ingredient



Number of Servings: 1

Ingredients

    * Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)
    * Roasting Chicken, light meat, 1 cup, chopped or diced (remove)
    * Avocados, California (Haas), 0.25 fruit without skin and seeds (remove)
    * Onions, raw, 1 tbsp chopped (remove)
    * Green Peppers (bell peppers), 0.5 cup, strips (remove)
    * Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
    * Pepper, black, 1 tsp (remove)

Directions


1. Separate sides of the Pita half way and pull back the top half to create a pocket.
2. Put all veggies, chicken, and avocado into the pocket over the top.
3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.
4. Cut pita roll in half, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANACRIS.