Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 105.0 mg |
| Sodium | 426.0 mg |
| Potassium | 1,012.5 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.4 g |
| Protein | 46.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 64.9 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 5.5 % |
| Copper | 22.9 % |
| Folate | 22.9 % |
| Iron | 28.2 % |
| Magnesium | 27.7 % |
| Manganese | 75.1 % |
| Niacin | 91.1 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 48.3 % |
| Riboflavin | 18.5 % |
| Selenium | 93.1 % |
| Thiamin | 28.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pita Rollup
View the full Chicken Pita Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pita Rollup
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Pepper, black, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chicken Pita Rollup
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Pepper, black, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
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