Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.1 mg |
| Sodium | 1,168.1 mg |
| Potassium | 246.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 10.1 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 16.0 % |
| Copper | 5.1 % |
| Folate | 17.9 % |
| Iron | 14.6 % |
| Magnesium | 11.7 % |
| Manganese | 31.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rollup
View the full Spinach Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rollup
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.20 tbsp)
42 calories of Philadelphia Light cream cheese (31g), (1.20 tbsp)
35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))
18 calories of Spinach, frozen, (0.30 package (10 oz) yields)
6 calories of Green Onion, (0.20 cup)
Calories per serving of Spinach Rollup
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.20 tbsp)
42 calories of Philadelphia Light cream cheese (31g), (1.20 tbsp)
35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))
18 calories of Spinach, frozen, (0.30 package (10 oz) yields)
6 calories of Green Onion, (0.20 cup)
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