Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.0 mg |
| Sodium | 977.4 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.1 g |
| Protein | 26.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.1 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 8.5 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Rollup
View the full Chicken Tortilla Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Rollup
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Black Olives, (1 jumbo)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Chicken Tortilla Rollup
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Black Olives, (1 jumbo)
2 calories of Scallions, raw, (1 tbsp chopped)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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