Chicken Cordon Bleu and Asparagus Rollup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 10.4 g
  • Cholesterol: 101.3 mg
  • Sodium: 730.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.2 g

View full nutritional breakdown of Chicken Cordon Bleu and Asparagus Rollup calories by ingredient
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Number of Servings: 1

Ingredients

    1 Chicken Breast
    1 Spear Asparagus
    1 Slice Provolone Cheese
    1 Slice Ham

Directions

Using cooking mallet, flatten chicken breast.

Spice both sides of chicken breast as desired.

Place Provolone Cheese on breast and then add the slice of ham and then add the asparagus spear broken into 3 pieces.

Roll up chicken breast so that cheese, ham and asparagus is inside.

Use toothpicks or kitchen twine to keep the chicken rolled up.

In a fry pan, grill all sides of the chicken (approximately 10 minutes

Place in 350 degree oven then for 10-15 minutes or until the chicken is completely done.

Allow to sit for 2 minutes and then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user STEFFI1013.

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