Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 101.3 mg |
| Sodium | 730.3 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 40.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 23.1 % |
| Copper | 4.6 % |
| Folate | 5.1 % |
| Iron | 7.2 % |
| Magnesium | 11.9 % |
| Manganese | 2.8 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 43.9 % |
| Riboflavin | 16.1 % |
| Selenium | 42.7 % |
| Thiamin | 24.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu and Asparagus Rollup
View the full Chicken Cordon Bleu and Asparagus Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu and Asparagus Rollup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Provolone Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
2 calories of Asparagus, fresh, (0.75 spear, small (5" long or less))
Calories per serving of Chicken Cordon Bleu and Asparagus Rollup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Provolone Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
2 calories of Asparagus, fresh, (0.75 spear, small (5" long or less))
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