Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 508.0
Total Fat 36.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 368.0 mg
Sodium 1,065.0 mg
Potassium 162.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 24.9 g
Vitamin A 12.8 %
Vitamin B-12 15.6 %
Vitamin B-6 7.2 %
Vitamin C 0.4 %
Vitamin D 10.6 %
Vitamin E 8.0 %
Calcium 13.6 %
Copper 0.8 %
Folate 9.2 %
Iron 17.2 %
Magnesium 3.6 %
Manganese 1.4 %
Niacin 7.9 %
Pantothenic Acid 12.2 %
Phosphorus 20.8 %
Riboflavin 31.4 %
Selenium 39.2 %
Thiamin 4.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Egg Cheese Avocado RollUp

View the full Ham Egg Cheese Avocado RollUp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Egg Cheese Avocado RollUp

182 calories of Scrambled Egg, (2 large)

144 calories of 1/2 fresh avocado, (1 serving)

77 calories of Benita Flour Tortillas (Aldi - 1 tortilla), (1 serving)

70 calories of CHEESE - American Kirkland Brand 1 slice, (1 serving)

35 calories of Aldi Lunch Mate Premium Smoked Ham-(2 oz.~6 slices), (0.50 serving)


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